Pilates is an innovative mind-body system of exercise developed by Joseph Pilates in the early 1900’s to transform the way your body functions in everyday activities. Pilates builds strength, core stability, balance, flexibility, proprioception and mental focus. 

Part of what differentiates Pilates from other types of workouts is the quality of movement over quantity of movement, proper alignment and working from the inside-out principle.


Top 10 Benefits of Pilates

1. IMPROVED CORE STRENGTH – exercises focus on strengthening the deep muscles of the abdomen, back, and hips. Which can improve core strength and stability.

2. INCREASED FLEXIBILITY – exercises involve stretching and lengthening the muscles, which can help improve flexibility and range of motion.

3. BETTER POSTURE – can help improve posture by strengthening the muscles that support the spine and promoting proper alignment.

4. REDUCED RISK OF INJURY – exercises can help improve flexibility, strength, and balance, reducing the risk of injury during physical activities.

5. IMPROVED BALANCE AND COORDINATION – exercises require focus and control, which can improve balance and coordination.

6. IMPROVED MENTAL WELL-BEING & REDUCED STRESS – emphasizes mindfulness and body awareness, which can help reduce stress and improve mental well-being.

7. ENHANCED ATHLETIC PERFORMANCE – can help improve athletic performance by increasing strength, flexibility, and balance.

8. REHABILITATION FROM INJURIES – exercises can be tailored to help in rehabilitation from injuries or illnesses.

9. INCREASED MUSCLE TONE – exercises can help improve muscle tone and definition.

10. LOW-IMPACT EXERCISE – low-impact form of exercise, making it suitable for individuals of all ages and fitness levels.

“I have been a client for over 4 years. The space is clean, organized and the equipment is high quality. I love the small group classes, especially for pilates. They are fun and challenging and using the reformer makes it an experience you can’t get at home!”

~Emma W.
“I’ve been going to Spark and Vitality for over a year, and highly recommend it! I always get a good workout. The flexibility to work with weights, TRX, and pilates is a great plus.”

~Anita M.
“I have been working with Jen Campbell at Spark and Vitality for about two years. She is very experienced and knowledgeable and pushes you through your comfort zone. The conclusion is newfound strengths and a healthy body!”

~Maria G.
“My forever home! Spark and Vitality has extensive knowledge in training and pilates, actually knows how the body works, has an amazing attitude, is professional, affordable and accessible. I would recommend to anyone – young, old, new or seasoned gym-goer, and any budget.”

~Laureen K.
“The facility offers it all – from Pilates to personal training. It’s a great space with positive energy and a good vibe. Doesn’t matter if you are just starting to work out or have been doing it for years, it always feels comfortable.”

~Pat S.

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