How We Develop Your Plan
How Does It Work?
We provide Pilates Reformer training for individuals and small groups no larger than 5. Our instructors will talk with you before your training session to understand the areas you want to isolate or strengthen. Then, they will gently guide you through the movements. You will begin to notice a few things:
Your range of motion will shift
You will notice your breath
You’ll find yourself focusing on that one area that you are working to improve
Think of working with The Pilates Reformer as a gentle way to experience strength training!
Who Should Use Pilates Reformer?
Everyone! Whether you are a beginner, or an athlete. We recommend this training for anyone that is interested in a low-impact core-focused workout, for people that are either new to exercise or are just getting back. Add Pilates Reformer into your wellness plan and give your body a different workout.
Interested in checking out a Pilates Reformer machine? Call or email us here and let’s get you moving!