1. APPARATUS
2. REFORMER
The Reformer is the machine that we use to help you work through the exercises. The machine itself can look pretty intimidating, but our clients leverage Reformer sessions to really zero in on specific areas they want to strengthen. It’s also a great way for someone that is recovering from an injury to enjoy a low-impact workout that will not stress the body
How We Develop Your Plan
We provide Pilates Reformer training for individuals and small groups no larger than five. Our instructors will talk with you before your training session to understand the areas you want to isolate or strengthen. Then they will gently guide you through the movements. You will begin to notice a few things, like your range of motion shift and notice your breathing patterns. You will find yourself focusing more on a specific area that you want to improve. Think of working with The Pilates Reformer as a gentle way to experience strength training.
The Reformer is the machine that we use to help you work through the exercises. The machine itself can look pretty intimidating, but our clients leverage Reformer sessions to really zero in on specific areas they want to strengthen.
It’s also a great way for someone that is recovering from an injury to enjoy a low-impact workout that will not stress the body.