Step 1: Schedule Initial Wellness Assessment
Send us your information in the form below to request your initial wellness assessment. We’ll be in touch to schedule your wellness assessment.
Step 2: Create an Account with Us & Fill Out Our PAR-Q Physical Activity Readiness Questionnaire
We use WellnessLiving for scheduling training sessions and making appointments with your trainer. Join us on WellnessLiving to have access to all our member features! And, the PAR-Q form gives us a preview of your current physical condition so we can build a wellness plan tailored to your particular needs.
