Step 1: Schedule Initial Wellness Assessment with Us
Send us your information in the form below to request your initial wellness assessment. We’ll be in touch to schedule your wellness assessment.
Step 2: Create an Account with Us
We use MindBody for scheduling training sessions and making appointments with your trainer. Join us on MindBody to have access to all our member features!
Step 3: Fill Out Our PAR-Q Physical Activity Readiness Questionnaire
This form gives us a preview of your current physical condition so we can build a wellness plan tailored to your particular needs.