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Every Body is Different.

Ignite Your Spark!

Everything about you is unique. Your physical condition. How you handle stress. Your attitude about exercise. We’re here to provide programs that are true to you. On your schedule and at your own pace.


Your wellness journey starts here.

Personal Training, Pilates & Wellness Services in Montgomery County, Pennsylvania

Introduction to Pilates Mat and Reformer

Starts Oct 6th | 6am

4 Week Series – October 6, 13, 20, 27

Introduction to Pilates Mat and Reformer

Starts Oct 13th | 6:30pm

4 Week Series – October 13, 20, 27, Nov. 3rd

Meet the Brand New
Spark and Vitality!

Health & Wellness for All Walks of Life

Whether you’re looking to achieve a fitness goal, or you’re recuperating from illness or injury, we conduct comprehensive fitness assessments and build your training plan to fit your needs.

Personal Training

Looking for a customized, motivating fitness program to get you results?  Our trainers are degreed exercise physiologists and nationally certified personal trainers who can create a systematic plan tailored to your needs.

Small Group Personal Training

Looking for personalized attention from a trainer at a lower price point than one-on-one training?  Small group training limits session size to 5 so you get the best of both worlds.

Sports-Specific Training

Are you looking to gain an advantage and perform at your best?  Work one on one with a certified fitness expert and exercise physiologist that will help you create a customized plan to identify, achieve and maintain athletic goals.

Pilates Reformer Training

Do you want a low impact, full-body workout that strengthens your core, improves your posture, and lengthens your muscles?  We’ll teach you to work from the inside out and incorporate the Pilates principles for the ultimate mind-body workout.

Cancer Exercise Training

Have you recently been diagnosed with cancer or are you managing cancer treatments?  Learn about our pre, post, and current fitness plans for exercising around illness and helping you feel your best.

Post Physical Therapy

Are you coming out of physical therapy or injury recovery and need a plan to work up to full health?  We work with you and your therapist to bridge the gap between therapy and regular fitness routines.

Nutrition Counseling

Need some guidance for strategies to improve your overall health through nutrition?  Our certified nutritionists work with you to develop a plan that achieves your goals without leaving you feeling deprived.

Massage

Looking for something to relax sore muscles and de-stress after putting your body through strain?  Our therapists will build custom massage treatments to your specific needs and preferences.

Fitness training in Elkins Park Pennsylvania

Montgomery County, Pennsylvania Personal Training, Pilates & Wellness Services

Why Spark and Vitality?

 

Spark and Vitality is a highly specialized wellness destination that integrates whole-person wellness to help you to regain the spark and vitality we know your body is capable of!

Experts in Their Field

Areas of Wellness

Years of Experience

We've rebranded!

Elkins Spark Fitness is now Spark and Vitality. Join our newsletter to hear about other exciting new updates. Ignite your spark!

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