Your health and safety are very important to us. We follow all CDC protocols for COVID-19.
Every Body is Different.
IGNITE YOUR SPARK!
Everything about you is unique. Your physical condition. How you handle stress. Your attitude about exercise. We’re here to provide programs that are true to you and at your own pace.
Meet the Brand New
Spark and Vitality!
Health & Wellness for All Walks of Life
Whether you’re looking to achieve a fitness goal or you’re recuperating from an illness or injury, we conduct comprehensive fitness assessments and build training programs to fit your needs.
Looking for a customized, motivating fitness program to get you results? Our trainers are degreed exercise physiologists and nationally certified personal trainers who can create a systematic plan tailored to your needs.
POST PHYSICAL THERAPY
Are you coming out of physical therapy or injury recovery and need a plan to work up to full health? We work with you and your therapist to bridge the gap between therapy and regular fitness routines.
SMALL GROUP PERSONAL TRAINING
Looking for personalized attention from a trainer at a lower price point than one-on-one training? Small group training limits session size to 5 so you get the best of both worlds.
Have you recently been diagnosed with cancer or are you managing cancer treatments? Learn about our pre, post, and current fitness plans for exercising around illness and helping you feel your best.
Do you want a low impact, full-body workout that strengthens your core, improves your posture, and lengthens your muscles? We’ll teach you to work from the inside out and incorporate the Pilates principles for the ultimate mind-body workout.
Are you looking to gain an advantage and perform at your best? Work one on one with a certified fitness expert and exercise physiologist that will help you create a customized plan to identify, achieve and maintain athletic goals.
Why Spark and Vitality?
Spark and Vitality is a highly specialized wellness destination that integrates whole-person wellness to help you to regain the spark and vitality we know your body is capable of.
PERSONAL TRAINING, PILATES & WELLNESS LIVING LOCATED IN MONTGOMERY COUNTY