We Customize Your Training Plan in 3 Easy Steps.
We want to get to know you! So, we’ll invite you to share your wellness history and experiences you’ve had with personal training. This will provide us with a better understanding of who you are, and where you think you want to improve.
What motivates you? Where do you have challenges?
Based on your answers, we’ll complete a full wellness consultation of your current physical standing and note limitations or problem areas. We also think about our trainer’s unique methodologies, your personal learning style, and most importantly, your schedule.
Next, we want to get you on the road to amazing health. We’ll provide you with an overall assessment of where you currently are. Think of it as your own health benchmark.
Once you have goals, you can get to work.
Now that we have your personal health and wellness goals, we know more about what makes you tick. That means now we can connect you with your trainer. Spark and Vitality trainers are matched to you based upon your needs.
Ready to get started?