Personal Training
Whatever your fitness objective is, our Personal Trainers and Exercise Physiologists can help you with:
- WEIGHT LOSS
- STRENGTH TRAINING
- HEALTH & VITALITY
- FLEXIBILITY & MOBILITY
- CARDIOVASCULAR HEALTH
- MOTIVATION & ACCOUNTABILITY
Our Personal Training gives you the opportunity to work one on one with a Certified Fitness Expert that will help you create a customized plan that will enable you to identify, achieve and maintain fitness goals.
YOUR FITNESS JOURNEY STARTS HERE.
Customized Training Plan in 3 Easy Steps…
1. WELLNESS CONSULTATION
We want to get to know you! So, we’ll invite you to share your wellness history and experiences you’ve had with personal training. This will provide us with a better understanding of who you are, and where you think you want to improve.
• What motivates you?
• Where do you have challenges?
Based on your answers, we’ll complete a full wellness consultation of your current physical standing and note limitations or problem areas. We also think about our trainer’s unique methodologies, your personal learning style, and most importantly, your schedule.
2. FITNESS ASSESMENT
Next, we want to get you on the road to healthY life style. We will provide you with an overall assessment of where you currently are. Think of it as your own health benchmark. Once you have your fitness goals, we will get to work. Goals like…
• Improving your flexibility or
• Getting your heart rate to the appropriate resting and max rate or
• Strengthening your core
This will allow us to track your progress throughout the next weeks in your training sessions.
3. TRAINER MATCH
Now that we have your personal health and wellness goals and we know more about what makes you tick… we will connect you with a Trainer. Our Spark and Vitality Trainers are matched to you based upon your needs.
ARE YOU READY TO START YOUR FITNESS JOURNEY TODAY?