Whatever your fitness objective is, our Personal Trainers and Exercise Physiologists can help you with:
- WEIGHT LOSS
- STRENGTH TRAINING
- HEALTH & VITALITY
- FLEXIBILITY & MOBILITY
- CARDIOVASCULAR HEALTH
- MOTIVATION & ACCOUNTABILITY
Our Personal Training gives you the opportunity to work one on one with a Certified Fitness Expert that will help you create a customized plan that will enable you to identify, achieve and maintain fitness goals.
YOUR FITNESS JOURNEY STARTS HERE.
Customized Training Plan in 3 Easy Steps…
1. WELLNESS CONSULTATION
We want to get to know you! So, we’ll invite you to share your wellness history and experiences you’ve had with personal training. This will provide us with a better understanding of who you are, and where you think you want to improve.
• What motivates you?
• Where do you have challenges?
Based on your answers, we’ll complete a full wellness consultation of your current physical standing and note limitations or problem areas. We also think about our trainer’s unique methodologies, your personal learning style, and most importantly, your schedule.
2. FITNESS ASSESMENT
Next, we want to get you on the road to healthY life style. We will provide you with an overall assessment of where you currently are. Think of it as your own health benchmark. Once you have your fitness goals, we will get to work. Goals like…
• Improving your flexibility or
• Getting your heart rate to the appropriate resting and max rate or
• Strengthening your core
This will allow us to track your progress throughout the next weeks in your training sessions.
3. TRAINER MATCH
Now that we have your personal health and wellness goals and we know more about what makes you tick… we will connect you with a Trainer. Our Spark and Vitality Trainers are matched to you based upon your needs.
ARE YOU READY TO START YOUR FITNESS JOURNEY TODAY?
“Love this place. Jasmin is a fabulous trainer—smart, experienced, intuitive, challenging. Exactly what I was looking for to become stronger and more flexible.”
“I’ve been going to Spark and Vitality for over a year, and highly recommend it! Jen, Lauren, and Jenny are all inspiring and fun spinning instructors, and I always get a good workout – I especially like that a short core session was added after Friday morning’s spin class. I’ve also taken many sessions with Jen for personal training, which is tough but rewarding. The flexibility to work with weights, TRX, and pilates is a great plus.”
“Great place and great staff! Everyone is friendly and welcoming. I’ve been going to ESF for the last 2 months working with a personal trainer. As someone who hasn’t worked with a trainer before, I can’t say enough positive things. Each session is always a different set of workouts which makes it both challenging and fun. My trainer listens to my goals and is always encouraging – I look forward to my workouts every week.”
“My coach is extremely knowledgeable and has been able to figure out how to help me use the correct muscles to improve posture, strength and balance. The time flies when we are working together!”
“I have had exceptional training here with highly knowledgeable trainers who really understand the body. They are very good at working with ones body holistically, working every part of the body with good form and with the core in mind with all movements!”
“I have been working with Jen Campbell at Spark and Vitality for about two years. She is an encouraging and very kind Pilates trainer. I love her new studio. The space is warm and inviting and Jen’s presence and abilities as a trainer make it even better. She is very experienced and knowledgeable and pushes you through your comfort zone. The conclusion is newfound strengths and a healthy body! Highly recommend this studio!!!”
“My forever home! After trying numerous gyms/trainers in the area, I am so glad I found Jen Campbell and Spark and Vitality. Many trainers have a preset/preconceived idea of what training is – a one size fits all mentality which is not only ineffective but can lead to injury (yes, this has happened to me). Jen creates an individualized program based on the clients’ needs/goals, knows how to motivate you while keeping the health/safety and person in mind, and keeps sessions new and interesting. She has extensive knowledge in training, cycling, and pilates, actually knows how the body works, has an amazing attitude, is professional, affordable and accessible. There is no membership fee, ample parking and a beautiful new space which has been added next door. Spark and Vitality is the perfect combination of the personal touch and a professional fitness business. I would recommend to anyone – young, old, new or seasoned gym-goer, and any budget.”
“I’ve been working out with Jen at Elkins Spark Fitness for a couple of years now and am very happy. The facility offers it all – from Pilates to personal training. I’ve tried it all. It’s a great space with positive energy and a good vibe. Doesn’t matter if you are just starting to work out or have been doing it for years, it always feels comfortable. What I love most is I feel well taken care of no matter what shape I’m in. Call Jen. She will point you in the right direction. There is something for everyone.”