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Bridging the Gap from Physical Therapy to Full Recovery

If you’ve completed physical therapy, you may be wondering how to ease back into a fitness routine without repeating your injury. Or you may have been limited by your insurance provider and feel unprepared to continue on your own. We work with you (and your physical therapist) to pick up where your therapy left off and continue to help you build strength, confidence, and vitality post injury.

Get Started!

“Awesome studio, great staff! The staff is very welcoming and friendly, they make you feel comfortable no matter what your fitness level is.”

~Sabrina G.

How We Develop Your Plan

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Wellness Consultation

The very first step is to review your wellness history, including the nature of your injury and history with rehabilitation. We’ll complete a full wellness consultation of your current physical standing and note any limitations or problem areas.

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Connect with Your Physical Therapist

Next we’ll talk directly with your physical therapist to get an understanding of the work they have done with you, along with any specific recommendations to continue.

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Design Your Program

We work with you to build a plan that works for your current physical state while rehabilitating your injury to the point where you’re strong enough to integrate into other types of training or fitness classes. Our team members have diverse backgrounds in exercise physiology with subsets of training in therapeutic and corrective exercise. We’re here to help you on your continued journey back to a stronger and healthier you.

Ready to Start Your Wellness Journey?

Send us a message or apply to become a member!

Apply Now

Our Clients Like to Share

“The facility offers it all – from Pilates to personal training. It’s a great space with positive energy and a good vibe. Doesn’t matter if you are just starting to work out or have been doing it for years, it always feels comfortable.”

~Pat S.

“My forever home! Elkins Spark has extensive knowledge in training and pilates, actually knows how the body works, has an amazing attitude, is professional, affordable and accessible. I would recommend to anyone – young, old, new or seasoned gym-goer, and any budget.”

~Laureen K.

“I have been working with Jen Campbell at Elkins Park Spark Fitness for about two years. She is very experienced and knowledgeable and pushes you through your comfort zone. The conclusion is newfound strengths and a healthy body!”

~Maria G.

“I’ve had exceptional training here with highly knowledgeable trainers who really understand the body. They are very good at working with ones body holistically, working every part of the body with good form and with the core in mind with all movements!”

~Ruth B.

“My coach is extremely knowledgeable and has been able to figure out how to help me use the correct muscles to improve posture, strength and balance. The time flies when we are working together!”

~Janet T.

“Great place and great staff! As someone who hasn’t worked with a trainer before, I can’t say enough positive things. Each session is always a different set of workouts which makes it both challenging and fun. My trainer listens to my goals and is always encouraging – I look forward to my workouts every week.”

~Shea M.

“Great instructors! Individual attention you can’t get at a big gym.”

~Brian Z.

“This is a great place with wonderful instructors. You can’t go wrong! ”

~Deborah P.

“I’ve been going to Elkins Spark Fitness for over a year, and highly recommend it! I always get a good workout. The flexibility to work with weights, TRX, and pilates is a great plus.”

~Anita M.

“Diverse options with great instructors who are knowledgeable, helpful and nice!”

~Bobbie R.

“Staff is friendly and helpful. Instructor was supportive of our fitness level during our 1st session. Cutting edge equipment there too!”

~Aimee W.

“Love this place. Jasmin is a fabulous trainer—smart, experienced, intuitive, challenging. Exactly what I was looking for to become stronger and more flexible.”

~Nancy W.

“Awesome studio, great staff! The staff is very welcoming and friendly, they make you feel comfortable no matter what your fitness level is.”

~Sabrina G.

“I have been a client for over 4 years. The space is clean, organized and the equipment is high quality. I love the small group classes, especially for pilates. They are fun and challenging and using the reformer makes it an experience you can’t get at home!”

~Emma W.
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