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“My forever home! After trying numerous gyms/trainers in the area, I am so glad I found Jen Campbell and Spark and Vitality. Many trainers have a preset/preconceived idea of what training is – a one size fits all mentality which is not only ineffective but can lead to injury (yes, this has happened to me). Jen creates an individualized program based on the clients’ needs/goals, knows how to motivate you while keeping the health/safety and person in mind, and keeps sessions new and interesting. She has extensive knowledge in training, cycling, and pilates, actually knows how the body works, has an amazing attitude, is professional, affordable and accessible. There is no membership fee, ample parking and a beautiful new space which has been added next door. Spark and Vitality is the perfect combination of the personal touch and a professional fitness business. I would recommend to anyone – young, old, new or seasoned gym-goer, and any budget.”

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